Mental health reduction: Coping without risk
- Madissen Charles
- Aug 30, 2025
- 1 min read
It is not uncommon for many young people to turn to substances - not out of curiosity, but to cope with stress, trauma, or mental health struggles.
Safer coping strategies:
Journaling or art to process/express emotions
Sports, exercise, or even long walks to release stress
Music: creating playlists that help shift your mood.
Talking to a trusted adult, therapist, or hotline.
When you learn safe coping skills, you’re less likely to rely on substances that can create new problems. Your mental health toolbox is your strongest harm reduction strategy.
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