Vaping, alcohol, and weed: What teens should know about safer choices

These are the substances youth encounter most. Whether at school, parties, or online, they’re everywhere. Harm reduction doesn’t say go do it - it says, if you do, here’s how to reduce harm. 

Vaping: 

• Don’t share devices - germs spread fast.

• Avoid black market cartridges - they’re more likely to contain harmful chemicals. 

• Know it’s addictive - if you’re already vaping, set limits to reduce use. 

Alcohol:

• Eat before and while drinking. 

• Avoid mixing other drugs with alcohol. 

• If you feel anxious or paranoid, find a calm space or person and breathe - it will pass. 

Weed:

Weed is often seen as “harmless,” but it carries risks—especially for developing brains.

• Edibles take much longer to kick in (30–90 minutes) and can last for hours. Overdoing it often leads to paranoia, nausea, or panic attacks.

• The combo (being “crossfaded”) can increase dizziness, vomiting, and risky behavior.

• Use only in safe spaces with trusted people.

• Avoid blunts or mixing with tobacco. Vaporizers are less harmful than smoking, but still carry risks.

• If you have anxiety, depression, or a family history of psychosis, frequent weed use can make symptoms worse.

In many places, underage use is still illegal. Legalization doesn’t mean “risk-free.”

Every action has a consequence, but knowledge gives you control.